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February eNewsletter

February 3, 2017

Your heart beats 100,000 times a day, bringing oxygen and nutrient-rich blood throughout the body.
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January eNewsletter

January 9, 2017

Over 30% of Canadians are considered to be overweight. As we age, excess weight can have negative effects on our physical function and quality of life.
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December eNewsletter

December 9, 2016

The holidays are a time for special festivities, food, and celebrations with friends and family. As you move into “holiday mode”, here are some helpful tips to stay healthy this winter.
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November eNewsletter

November 1, 2016

November is Diabetes Awareness Month and World Diabetes Day is on November 14 – the birthdate of the famous Canadian insulin pioneer, Dr. Frederick Banting.
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Flu shots now available!

October 25, 2016

Flu shots are now available!
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October 2016 eNewsletter

October 1, 2016

Winter will soon be here and with that comes flu season. Influenza – or the flu – can include symptoms such as fever, cough, sore throat, runny or stuffy nose, mild to severe body aches, and headache.
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  WHAT'S NEW

February eNewsletter
HEART HEALTH
Your heart beats 100,000... Read More

January eNewsletter
WEIGHT MANAGEMENT
Over 30% of... Read More

December eNewsletter
WINTER AND HOLIDAY HEALTH
Read More